Learn all the skills you need to start enjoying a peaceful life by coping with stress, a lot faster.
This cheat sheet is a handy checklist that makes it easy to get started. It breaks up the entire guide into easy-to-follow steps so that you can make sure you have all the highlights of everything covered inside right at your fingertips.
Some people learn better by looking at a mind map. The mind map gives you an overview of everything covered inside the guide. You can also print it out for quick reference anytime you need it!
The Resource Guide gives you a quick point of reference to all of the resources mentioned throughout the guide. This makes it easy to plug-in and stick with what you’re looking for.
Don’t have time to watch videos? I am also providing you with 10 MP3s that you can use while you’re on the go. Listen to them in the car, at home, or even at the office. All day… Every day.
We will begin to explore different ways of looking at stress. We can begin to manage it better by acknowledging the power we have over ourselves and the outcomes we face. Sometimes, we are even able to release stress by accepting that some things are simply out of our control and to only put thoughts and energies into a subject if we know that we are able to influence the outcome in some way.
Stress can be one of the biggest things to hold us back. But it doesn’t have to be that way. If we learn positive coping mechanisms for our stressors, then we can easily become unstoppable! Once we have control of our minds, then everything else should come with relative ease. Nothing is beyond our grasp!
Not only that, but it can be beneficial to see stress as a simple byproduct of doing something productive, rather than feeling that it is an overwhelming barrier or obstacle that is going to get in the way of our ability to be successful. If we are feeling the pressure, then we know we are doing something right. However, feeling the pressure is not always a good thing. Especially when you don’t know how to turn it off.
So the most important thing you are going to learn from this workshop is how to manage your stress in a way that can help you to become the best person you can possibly be and create the lifestyle that you desire without the added negativity! Are you ready? Let’s get started!
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Pierre Benoit, s.c.c., RCCH is a Certified Clinical Hypnotherapist; a Registered Counselling Clinical Hypnotherapist, and representative for Eastern Canada for the Canadian Association of Registered Clinical Hypnotherapists (ARCH)*. He is also a Certified Trainer and Master Practitioner of Neuro Linguistic Programming, and a member of the National Federation of Neuro Linguistic Programming. He is the author of PTSD and Hypnosis: A Bulletproof Vest For The Mind. and Hypno-Dream Analysis: The Doorway to Your Subconscious Mind.
Pierre has been a practicing clinical hypnotherapist for more than 20 years, working from his own clinic in Montreal, during which time he has helped hundreds of people suffering from PTSD and anxiety symptoms, employing many of the methods outlined in his book. He also oversees a network of ARCH-certified registered clinical hypnotherapists Canada-wide, all qualified to practice world wide, and trains new clinical hypnotherapists himself, both in general techniques and the PTSD protocol technique which he devised himself.
Pierre speaks frequently at major international conferences, and is a resident presenter at the annual Canadian Hypnosis Conference.
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