Hurry Up - The price goes up when the timer hits Zero

HOURS

00

MINUTES

00

SECONDS

00

.

Teachingly

DeStress - Let That Stress Stuff Go

This course ask "What is stress and can you manage it.?" The most natural and adaptive response that occurs in the human body. Understanding stress is essential as it plays a significant role in our lives, impacting our physical and mental health

By Malcolm-Evans CPQC
| 4 students |
  • English
    USD $99
    Cards Instant Access After Purchase
    Share this course

    What You Will Learn

    • What Stress IS
    • How to react to Stress
    • What Stress does in the body
    • Ways to manage and reduce Stress
    • How to spots signs of Stress
    • How to use Stress to your advantage

    Course Content

    • 9 modules 9 lessons 39m total duration
    • Expand All
    Module 1: What is Stress
    Module 2: The Science of Stress
    Module 3: Causes and Triggers of Stress
    Module 4: Recognizing Stress Symptoms
    Module 5: Stress and the Mind-Body Connection
    Module 6: Coping Mechanisms and Unhealthy Habits
    Module 7: Healthy Stress Management Techniques
    Module 8: Cognitive Behavioral Techniques
    Module 9: Mindfulness and Relaxation Practices
    Bonus 1: 30-Minute De-Stress Discussion - Bonus Valued $149.00

    This is a chance to talk with a Mental Fitness Coach, use some state of the art tools to understand what is driving your Stress. It may be sourced from somewhere you have never considered - Bonus Valued @ $149.00 for many this has been life-changing.. -- Bonus delivered upon purchase..

    Bonus 2: Discount Coupon - Access to Learning Environment of over 140 Courses

    20% Discount Coupon - 6 Month

    Introduction

    We will explore stress, a most natural and adaptive response that occurs in the human body.

    Understanding stress is essential as it plays a significant role in our lives, impacting our physical and mental health.

    This is intended to be an introduction into how stress can be spotted, managed, and reframed. Mental Fitness and Resilience for all is our goal - 

     

    This is not intended as Medical Advice..

    More Courses By This Teacher

    View All
    Make It Happen..Finally ! Course Detail
    Make It Happen..Finally !

    Ready for some Success? Get Set!, It’s Time To Turn It All Around, And Start Making Things Happen! - Become remarkably effective by fulfilling your Goals and Start Living the Life of Your Dreams - Learn how to choose and write goals effectively

    View
    100 Days Of Transformative Action - (Small Business) Course Detail
    100 Days Of Transformative Action - (Small Business)

    100 Days of Transformative Action - A course for small businesses and teams to reframe and get their performance back. Stress and Constant Pressure of life and work takes its toll. Here you will get to the root cause and be introduced to solutions.

    View

    About Teacher

    Malcolm-Evans CPQC

     

    Introducing Malcolm Evans - The "Mental Detox Coach" Atlanta GA.

    Malcolm specializes in transformations.

    He helps individuals and teams manage change, develop adaptability, and build resilience.

    With his varied ebackground and extensive international sales, competitive sports and corporate experience,

    Malcolm is well-versed in the stress-filled challenges faced by his clients, his perspective really is unique.

    He equips his clients with skills, tools, and knowledge to overcome apparent obstacles

    by recognizing the hidden gifts that can be learned from difficult situations.

     

    Malcolm is a 21 year business coach and since 2020, a certified Mental Fitness Coach.

    Malcolm says his value lies in helping his clients overcome toxic self-limiting beliefs,

    taking them through a powerful but short process gradually unlocking their potential for personal and professional growth.

    If you or your team are seeking to avoid burnout and stress or expand life skills and horizons

    Malcolm is the authority you need to consult. His powerful motto, "If it is difficult, you are doing it wrong!" encapsulates his no-nonsense approach to success.

     

     

    Don't let self-limiting beliefs hold you back any longer -

    Contact Malcolm today and see for yourself how his tools and guidance can help you achieve your goals and thrive.

     

    Social Media

     

    LinkedIn: - https://www.linkedin.com/in/malcolmevanscontact/

    Website: - mycoachmalcolm.com

    YouTube: - The Healthy3 - With Malcolm

    Spotify:   - The Toxic Triangle Podcast  - "The Podcasting Pig"

     

    Book an Exploratory Call with Malcolm -

    Reduce Stress Improve Performance and Happiness

    Read More

    Copyright © - All rights reserved.