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Stress Management And Mindfulness + 30 Minutes Audio 1 For Female/Male!

This guide offers practical techniques for stress management and mindfulness. There are 2 30 minutes audio. 1 for the Female & 1 for the Male + PDF Manual

By Henry-naiken
| 1 students |
  • English
    USD $17 WAS $27 37% OFF
    Cards Instant Access After Purchase
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    What You Will Learn

    • Welcome and Course Overview
    • Identifying Stressors
    • Understanding Stress
    • The Impact of Stress on Mental and Physical Health
    • The Physiology of Stress
    • Introduction to Mindfulness

    Course Content

    • 1 module 1 lesson 2m total duration
    • Expand All

    Feeling Overwhelmed by Stress? You’re Not Alone.

     Ever feel your muscles tighten, your palms sweat, or find it hard to fall asleep at night? That’s your body telling you stress is taking over. It can leave you feeling exhausted, irritable, and unable to focus, but stress does more than just affect you—it affects the ones you love.

     Mike’s Story

    Mike was laid off, his savings dwindled, and sleepless nights took over. His irritability and worry consumed him until he learned key stress management skills. By changing his mindset and taking time for himself, he turned things around.

     Joe’s Journey

    Joe’s aches and pains were holding him back from living life. After trying relaxation techniques and light physical activity, his emotional and physical health improved, allowing him to reconnect with his family.

     George & Vicky's Struggles 

    Work stress, arguments, and fast food dinners were tearing George and Vicky’s relationship apart. But with a simple stress management course, they learned how to plan better and reclaim their peace.

     You don’t have to let stress run your life. Discover the tools to take control, feel better, and enjoy more moments with your loved ones. Get the course now and start living stress-free!

     

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    About Teacher

    Henry-naiken

    Dr. Henry B. Naiken’s is an NLP and DHE Practitioner and under the license of Dr. Richard Bandler the innovator of NLP. He utilizes NLP principles and attitudes in his work as a life coach, trainer and Business consultant.

    As well as having a degree in Metaphysics, his greatest assets are his brilliant ability to understand people, his intuitive skills in creating change with ease and his obvious passionate and exciting training style. Dr. Naiken’s sharp sense of humor, his amazing ability to teach complex subjects in simple ways and his powerful inspirational commitment to teaching and training are some of the reasons why he is regarded, by many in the field, as one of the best NLP trainers in the Indian Ocean.

    Dr. Naiken has spoken before packed auditoriums at major Universities in India, At Health Conventions in the Channel Islands in UK, and at Sports Clubs in Mauritius and South Africa. His mastery in the fields of non-verbal communication and influence make him one of the most knowledgeable, exciting, and effective presenters in the region.

    Dr. Naiken was also a Vice-presidential candidate in the Presidential Election for 2006 and 2011 in Seychelles

    For Free 30 minute consultation reach me @
    Phone: +248 2596 284
    Email: henrynaiken@gmail.com

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